Hello everybody, welcome to our recipe page. Today I will show you a way to make a special dish, Healthy Cauliflower Rice. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Healthy Cauliflower Rice Recipe.
You can cook Healthy Cauliflower Rice using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Cauliflower Rice
- You need 1 of large head cauliflower, separated into 1-inch florets.
- Make ready 3 tablespoons of olive oil.
- Take of I medium onion, finely diced.
- Make ready of Kosher salt.
- Prepare 2 tablespoons of fresh parsley leaves, finely chopped.
- Take of Juice of half a lemon.
Healthy Cauliflower Rice step by step
- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous..
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat..
- Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm..
- Serving suggestion - with Bolognese sauce..
