Recipe of Favorite Garlic Parmesan Mashed Cauliflower

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a special dish, Garlic Parmesan Mashed Cauliflower. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Garlic Parmesan Mashed Cauliflower Recipe. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Add remaining cauliflower florets, one at a time, until vegetables are creamy.

You can have Garlic Parmesan Mashed Cauliflower using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Garlic Parmesan Mashed Cauliflower

1. You need 1 of lg head of cauliflower.
2. Take 2 tsp of chopped garlic.
3. Make ready to taste of salt and pepper.
4. Prepare 1/2 C of milk.
5. It’s 2 tbsp of extra virgin olive oil.
6. It’s 1/3 C of whipped cream cheese 1/2 C shredded Parmesan.
7. Take 1 1/2 tsp of dried Italian seasoning.
8. Prepare 1/2 tsp of red pepper flakes (or more if you like it spicy).
9. Prepare to taste of more salt and pepper.

This post was originally published September.This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste.You can make this dish ahead and refrigerate until serving.Reheat in the microwave, then drizzle with melted butter and top with Parmesan.

Garlic Parmesan Mashed Cauliflower step by step

1. Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful..
2. Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork..
3. Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!.

Put the steamed cauliflower, garlic, milk, Greek yogurt, half the Parmesan, salt and pepper in a blender or food processor and blend until.Fluffy, garlicky, parmesan mashed cauliflower is a lower carb alternative to mashed potatoes that might just be better than the original.Can we get it a new name, because this…this is the kind of thing I dream about at night 🤩.

Garlic-Parmesan Mashed Cauliflower recipe: Here's a skinny alternative to mashed potatoes.With the addition of a little sour cream and Parmesan cheese With the addition of a little sour cream and Parmesan cheese, this cauliflower is scrumptious.Creamy mashed cauliflower with butter, garlic and parmesan tastes amazing.You won't miss the mashed potatoes!This cauliflower puree is creamy and so delicious.