Recipe of Speedy Pan Seared Cod with Apple Cashew Micro-green Salad

Hello everybody, welcome to my recipe site. Today I will show you how to make a distinctive dish, Pan Seared Cod with Apple Cashew Micro-green Salad. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad Recipe. Pan Seared Cod with Apple Cashew Micro-green Salad For Cod:, Grape seed oil, all purpose flour, polenta, garlic powder, salt, cayenne pepper, dill Lizzy Johnston Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Microgreen, Strawberry, Fresh organic salad veggie GabrielsPlace.

You can cook Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

1. Take of For Cod:.
2. Take of Grape seed oil.
3. Make ready 1 cup of all purpose flour.
4. It’s 1 cup of polenta.
5. It’s 1/2 cup of garlic powder.
6. Take 1/2 cup of salt.
7. Take 1/2 of cayenne pepper.
8. It’s 1/2 cup of dill.
9. You need 2 tbs of spicy pepper seasoning.
10. It’s of For Salad:.
11. You need 1/2 cup of micro-greens (we used sunflower).
12. It’s 1/2 cup of apples medium julienned.
13. It’s 1/2 cup of carrots, julienned.
14. It’s 1/2 cup of cashews.
15. You need 1/2 cup of red cabbage.
16. Make ready 1/2 cup of apple cider vinegar.

In same skillet, heat remaining oil over medium heat.Note that pan-seared cod, or any other fish, isn't flipped.You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through.Serve your fish with anything you like, really.

Pan Seared Cod with Apple Cashew Micro-green Salad instructions

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
3. Then bake in the oven at 350 for 15-20 minutes..
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

Toss the cashews and coconut with the oil, curry powder and salt in the baking pan.Pat cod dry with paper towels; sprinkle with salt and pepper.Brown fillets lightly on both sides; remove from pan.

I typically raid the garden and make a salad.Sweet Potato Salad. by Kendall Smith.This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group!This Apple Cider Bean Salad is great as an appetizer, a side dish for dinner or part of an easy lunch.Detailed recipe and nutrition information can be found at the National Kidney Foundation Website.