Recipe of Speedy Roasted cod with Mediterranean vegetables & roasted new potatoes

Hello everybody, welcome to my recipe site. Today I will show you how to prepare a special dish, Roasted cod with Mediterranean vegetables & roasted new potatoes. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Roasted cod with Mediterranean vegetables & roasted new potatoes Recipe. Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination.

You can cook Roasted cod with Mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Roasted cod with Mediterranean vegetables & roasted new potatoes

1. It’s 2 of cod loins.
2. You need Half of a red pepper.
3. Make ready 1 of courgette.
4. Make ready 1 tin of tomatoes.
5. You need 2 of garlic cloves.
6. It’s of Mixed herbs or zatar.
7. Prepare of Salt and pepper.

These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy Season with basil and pepper.Drizzle sauce over the mixed vegetables and toss to coat.Stir halfway through the cooking time.The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables.

Roasted cod with Mediterranean vegetables & roasted new potatoes step by step

1. Gather ingredients.
2. Finely chop the onion & garlic. Chop the pepper and courgette.
3. Fry the onion & garlic then add the other veg & the tomatoes and herbs.
4. Place the veg in the bottom of a roasting dish and add the cod loins.
5. Place the new potatoes in the oven with oil and rosemary for 50 minutes.
6. Bake the cod & veg at 180 degrees for 30 minutes.
7. Serve with veg of your choice.

This roasted variety of Mediterranean vegetables is healthy and delicious.Serve with couscous and hummus dip.It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon.

The Mediterranean diet puts a higher focus on plant foods than many other diets.It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal.Tips for This Baked Cod Recipe: To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish with olive oil before adding the fillet We love serving the baked cod with rice.It's also delicious with a big green salad and a chunk of my super easy Homemade French Bread on the side.Rinse cod, pat dry, and chop.