Healthy

Recipe of Delicious Garlic Butter Ground Turkey and Cauliflower Skillet

  • By Manuel Sullivan
  • 07 Aug, 2020
Recipe of Delicious Garlic Butter Ground Turkey and Cauliflower Skillet
Recipe of Delicious Garlic Butter Ground Turkey and Cauliflower Skillet

Hello everybody, welcome to my recipe site. Today I will show you a way to make a special dish, Garlic Butter Ground Turkey and Cauliflower Skillet. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Garlic Butter Ground Turkey and Cauliflower Skillet Recipe. Have a couple of ingredients, but not sure what to do with them? Google it up and see what you find.

You can cook Garlic Butter Ground Turkey and Cauliflower Skillet using 15 ingredients and 3 steps. Here is how you cook it.

Ingredients of Garlic Butter Ground Turkey and Cauliflower Skillet

  1. Take 1 lb of ground turkey or chicken.
  2. Take 12 oz of cauliflower steam in a bag or ½ head cauliflower (sliced).
  3. Take 2 tbsp of vegetable oil.
  4. Prepare 1 tbsp of lemon juice.
  5. Prepare 3 tbsp of butter.
  6. It’s 4 tbsp of minced garlic.
  7. Prepare 1 tbsp of onion powder.
  8. It’s 1/4 cup of low sodium soy sauce.
  9. Take 2 tbsp of hot sauce (your choice).
  10. Make ready 2 tbsp of sesame oil.
  11. Prepare of Fresh chopped cilantro or parsley.
  12. It’s 1/4 cup of water.
  13. You need of Red chilli pepper flakes.
  14. Make ready of Lemon slices for garnish.
  15. It’s 1/2 tsp of garlic powder.

Add the ground turkey and minced garlic.Once cooked, stir in the spices, chiles, black beans, corn, quinoa and other ingredients.Ground turkey, quinoa, black beans, corn, tomatoes and Mexican spices all cooked together in just one skillet!This healthy and delicious Turkey Taco Quinoa Skillet.

Garlic Butter Ground Turkey and Cauliflower Skillet instructions

  1. To make the Garlic Butter Turkey with Cauliflower.. Heat a large skillet over medium low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown, make sure not to burn cauliflower. Deglaze with lemon juice, add in some fresh cilantro, salt and pepper to your taste, and toss to coat well. Remove to a shallow plate..
  2. In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Add soy sauce, water, and hot sauce and continue cooking, stirring regularly, for a couple of minutes..
  3. Push ground turkey aside and return the cauliflower to the skillet. Reheat quickly and coat cauliflower in the butter mixed with garlic powder. Add a drizzle of sesame oil, sprinkle with fresh chopped cilantro, red chilli pepper flakes and garnish with lemon slices.

Serve by itself or with cauliflower rice or rice.Serve with chicken, beef or eat as a light lunch.A slightly spicy, majorly garlicky and cheesy cauliflower skillet side dish that I love oh-so-much.

Garlic Butter Ground Turkey with Cauliflower Skillet.Find this Pin and more on nom nom nom by lenlen.One Skillet Chicken with lemon Garlic Cream Sauce.Garlic Butter Turkey with Cauliflower - A rich and indulgent bowl of comfort with a healthy twist!Ground turkey is filled with the flavor of spices and Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies.