Recipe of Speedy Spanish Quinoa and Wild rice

Hey everyone, welcome to our recipe page. Today I will show you how to make a distinctive dish, Spanish Quinoa and Wild rice. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Spanish Quinoa and Wild rice Recipe. Like wild rice, quinoa has all nine essential amino acids. This pseudo-cereal is packed with protein, fiber, and loads of minerals like iron and zinc.

You can have Spanish Quinoa and Wild rice using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Spanish Quinoa and Wild rice

1. You need 1 cup of Quinoa.
2. Take 1 cup of wild rice.
3. You need 4 cup of boiling water.
4. Make ready 2 tbsp of olive oil, extra virgin.
5. It’s 1 can of 15 oz. Tomato Sauce.
6. It’s 2 tbsp of minced garlic.
7. You need 1/2 each of onion, chopped small.
8. You need 1/2 each of Green pepper chopped small.
9. It’s 1/4 cup of diced jalepeno, reserve juice.
10. Make ready 2 tbsp of chili powder.
11. It’s 1 tbsp of garlic salt.
12. Prepare 1 tsp of garlic powder.
13. Take 1 dash of black pepper.

Quinoa and Wild Rice Stuffed Squash.Add vegetable broth, wild rice, and sage.Meanwhile, place the quinoa in a small pan over high heat.Being careful not to burn the quinoa, shake and toss the grains frequently until they begin to pop and crackle rapidly.

Spanish Quinoa and Wild rice step by step

1. Bring 2 cups of water and 1 tablespoon olive oil to boil, add wild rice boil for 2 mins, reduce to simmer and cover for 45 mins. Drain remaining water..
2. In another pot heat 1 tablespoon olive oil and add minced garlic and quinoa, brown for 2 mins and add 2 cups water. Boil for 1 minute and reduce to simmer and cover for 15 mins or until most of water has absorbed.
3. Chop onion, green pepper and jalapeño small.
4. Add tomato sauce, green pepper,onion,jalepeno, spices, wild rice and 3 tablespoons jalapeño juice to quinoa. Mix well cover and simmer 10 mins or until most of liqued is absorbed..
5. Enjoy!.

Using a fork, fluff quinoa and wild rice, then add both to skillet.Finely diced raw butternut squash is stirred into warm wild rice so that it cooks slightly but still stays firm.The resulting salad gets chilled, then topped with a roasted fruit and vegetable medley.

Whisk the egg whites until they form soft peaks.Beat the egg yolks and add them to the rice and quinoa batter. -Cook rice and quinoa according to package instructions. -Heat oil in a skillet.Sautéed onions until nearly transparent. - Combine all ingredients with the cooked wild rice and quinoa.This wild rice quinoa salad is the perfect recipe to make for spring.It has a bed of baby spinach, lightly steamed asparagus and a lemon-turmeric dressing!