Step-by-Step Guide to Make Perfect Chicken Zucchini So Low Mein

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to make a special dish, Chicken Zucchini So Low Mein. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Chicken Zucchini So Low Mein Recipe. Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious.

You can cook Chicken Zucchini So Low Mein using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Chicken Zucchini So Low Mein

1. Take 2 T of reduced-sodium soy sauce.
2. Make ready 1 packet of natural no-calorie sweetener.
3. Take 1 tsp of sesame oil.
4. It’s 1/2 tsp of crushed garlic.
5. Take 1/2 tsp of onion powder.
6. It’s 20 oz of spiralized zucchini, 2-3 medium.
7. You need 8 oz of boneless, skinless chicken breast, cut into small pieces.
8. Take 1/4 tsp of garlic powder.
9. Prepare 1 c of frozen Asian-style Stir-fry vegetable.
10. Make ready 1 c of bean sprouts.
11. You need 1 c of mushrooms, quartered.
12. It’s 1/4 c of scallions, chopped.

We love zucchini all year, but with summer coming to an end soon I am trying to cook it as.Hungry Girl - Hg's So Low Mein W/ Chicken.Zucchini noodle chow mein is a great way to eat low carb when you're craving Chinese chow mein noodles.Read all about our favorite zucchini noodle spiralizer tools You can add chicken, pork, beef or shrimp.

Chicken Zucchini So Low Mein instructions

1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well..
2. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender..
3. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min..

As a kid growing up my mom was not very well versed in making Chinese food (she once made chow mein with angel hair.These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas!These rolls are inspired by my Zucchini Rollatini (one of my favorite low-carb dishes!) only with a Mexican spin!

Just cook your protein after you add the onions and garlic.Return to So Low Mein with Chicken or Hungry Girl Homepage.Make this cheesy zucchini chicken casserole for dinner tonight!You are going to love this low carb and keto dish!Ok, the zucchini needed a little prep before being added to the casserole.