How to Prepare Appetizing Moussaka (DIET!)

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to make a special dish, Moussaka (DIET!). It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Moussaka (DIET!) Recipe. Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our.

You can have Moussaka (DIET!) using 24 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Moussaka (DIET!)

1. Make ready 600 g of Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
2. It’s 3 teaspoons of salt.
3. You need of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
4. It’s 500 g of lamb lean steak (chopped small) / 17½ oz ..
5. You need 200 g of tomatoes chopped (½ a can) / 7 oz ..
6. You need 150 g of onion (chopped) / 5 oz ..
7. Make ready 100 g of carrot (chopped) / 3½ oz ..
8. You need 75 g of celery (chopped) / 2½ oz ..
9. Make ready 4 tablespoons of tomato purée.
10. Take 2 teaspoons of garlic granules.
11. It’s 2 teaspoons of mixed herbs.
12. Prepare 1 teaspoon of mint dried.
13. Take 1 of bay leaf.
14. Take ½ teaspoon of black pepper ground.
15. Prepare of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
16. Take 600 g of cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
17. Make ready 450 ml of vegetable stock / 15 fl . oz ..
18. You need 1 teaspoon of white pepper.
19. Take 1 teaspoon of garlic powder.
20. It’s 250 g of quark / 9 oz ..
21. It’s 100 g of ricotta fat free / 3½ oz ..
22. You need 2 of eggs.
23. Make ready 100 g of cheddar cheese grated low fat / 3½ oz ..
24. Take 50 g of cherry tomatoes (halved) / 2 oz ..

This dish is so rich and full of flavor. layers of potatoes, eggplants, meat and béchamel sauce.Not recommended on a diet ;) Printable Version.Make our easy moussaka for an instant crowd pleaser.This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce.

Moussaka (DIET!) step by step

1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces….
4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

Moussaka is probably one of my ultimate favorite comfort foods of all times!Unfortunately, it also happens to be one of those dishes that's just darn near impossible to portray in a way that makes it.Learn How to make Traditional Greek Moussaka.

Moussaka, undoubtedly one of the most well known classic Greek recipes, is traditionally made by layering meat and sliced aubergines (eggplant) and topped with a bechamel sauce.Moussaka by Greek chef Akis Petretzikis!Are you ready to try one of the most amazingly delicious dishes you have ever tasted?!Serve the moussaka with a chunky tomato, cucumber, parsley and mint salad and crusty bread.This dish can be prepared in advance until the point before it goes in the oven.