Recipe of Speedy Sweet Potato & Lotus Hot Salad

Hello everybody, welcome to my recipe site. Today I will show you how to make a special dish, Sweet Potato & Lotus Hot Salad. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Sweet Potato & Lotus Hot Salad Recipe. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.

You can have Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sweet Potato & Lotus Hot Salad

1. Make ready 200 grams of Sweet Potato.
2. Prepare 150 grams of Lotus.
3. Prepare As needed of Potato Starch.
4. Take 3 tbsp of Cooking Oil.
5. Make ready of <Sauce>.
6. It’s 2 tbsp of Soy Sauce.
7. It’s 2 tbsp of Sugar.
8. Prepare 1 tbsp of Vinegar.
9. You need 1 tsp of Black Sesame Seed.

Sweet potatoes are a hearty, delicious veggie.Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar.Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Sweet Potato & Lotus Hot Salad step by step

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
3. Put all Sauce ingredients in a bowl and mix it well..
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

Sweet potatoes are usually orange but also found in other colors, such as white.Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of.Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits.It also helps to maintain the veins and arteries health and also prevents hardening.Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.The sweet potato is probably one of the most-versatile vegetables.