Recipe of Yummy Low fat lamb stir fry

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Low fat lamb stir fry. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Low fat lamb stir fry Recipe. Low fat and low carb recipes. Mix lamb strips with oil, garlic and ginger.

You can have Low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Low fat lamb stir fry

1. You need 300 grams of lean lamb cut in stripes.
2. Prepare 1 of onion, chopped.
3. Take 2 clove of garlic finely sliced.
4. Take 2 of mushrooms sliced.
5. Make ready 1/2 of zucchini chopped.
6. Prepare 10 of french beans cut in small pieces.
7. Prepare 100 grams of kale.
8. Prepare 1/4 of chinese cabbage.
9. You need 1 tbsp of mint finely chopped ( or mint sauce).
10. Prepare 2 dash of light soy sauce.
11. Take 1 tsp of sesame oil.

Lamb stir fry is so delicious it would be a pity for you not to try this recipe.What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables.Keep reading to find out more about what your options are in terms of selecting.When you crave steak butnot the high fat and calories that go with it, try this stir-fry.

Low fat lamb stir fry instructions

1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute.
2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes.
3. In the meantime steam the kale and chinese leaf cabbage in the microwave..
4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce..
5. Serve the lamb and stir veg with the kale and cabbage..

A stir fry can be versatile; you can use leftovers or fresh ingredients.Choosing to stir fry means that you can also control the amount of fat that goes into it with the result being a low fat meal.Remove the lamb with a slotted spoon, set aside and keep warm.

Lean beef and crispy spring vegetables make up a full-flavor Add asparagus or broccoli, mushrooms and green onions.A great way to eat more veg, and a simple way to cook lamb.Three: Heat some oil in a pan over a medium.Quicker than a takeaway, but just as tasty.This stir-fry is low in fat and calories.