Easy Way to Cook Perfect Black bean feta quinoa bowl

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you a way to prepare a distinctive dish, Black bean feta quinoa bowl. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Black bean feta quinoa bowl Recipe. Remove the pan from the heat. Stir in the corn and black beans.

You can have Black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Black bean feta quinoa bowl

1. Prepare of olive oil.
2. Make ready of medium onion, finely chopped.
3. Take of garlic, minced.
4. Prepare of chicken Stock.
5. Prepare of golden quinoa rinsed.
6. Make ready of ground cumin.
7. It’s of cayenne pepper.
8. You need of Salt and freshly ground black pepper.
9. Make ready of baby Spinach.
10. Prepare of frozen sweet corn kernels, thawed.
11. It’s of black beans, drained and rinsed.
12. It’s of feta cheese crumbled.
13. Make ready of fresh cilantro leaves, torn for garnish.

To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa.Once the quinoa is cooked, transfer it to a large bowl.Add in the black beans, peppers and feta.You can do that by taking it out of the pot and put it into a bowl.

Black bean feta quinoa bowl instructions

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.

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