Recipe of Ultimate Bulgur Wheat With Chicken, Feta & Tomatoes

Hey everyone, it’s Clark, welcome to my recipe site. Today I’m gonna show you how to make a special dish, Bulgur Wheat With Chicken, Feta & Tomatoes. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Bulgur Wheat With Chicken, Feta & Tomatoes Recipe. Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match.

You can cook Bulgur Wheat With Chicken, Feta & Tomatoes using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Bulgur Wheat With Chicken, Feta & Tomatoes

1. Make ready of bulgur wheat, pre prepared according to packet instructions.
2. Take of raw chicken breast, cut into thin bite size pieces,.
3. You need of yellow & red cherry tomatoes, cut into halves,.
4. Prepare of reduced fat feta, cut into small cubes,.
5. You need of red chilli flakes,.
6. Prepare of dried parsley, with extra as garnish (optional),.
7. Take of minced garlic cloves,.
8. Take of smoked paprika,.

Slice chicken and place on top.Sprinkle italian dressing and seasoned pepper on both the sides.Place on the rack in broiler.Bulgur is also known as cracked wheat.

Bulgur Wheat With Chicken, Feta & Tomatoes step by step

1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally..
2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together..
3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed..
4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together..
5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!.

It's the perfect book for new or busy cooks who want to enjoy food that's packed with flavour.Cook bulgur wheat according to directions; drain and let cool.Meanwhile, place chicken in a heat frying pan coated with cooking spray and heat until golden brown on Once bulgur wheat is cool, mix in pesto and divide over two plates.

You may have eaten it in the form of tabbouleh, the Lebanese salad made with tomatoes, cucumbers and a hefty amount of fresh parsley.That's how I was introduced to it.When I was a teenager, I worked with a woman from Beirut.I had many amazing meals at her.Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, aromatic side dish or light dinner.