How to Prepare Perfect Cauliflower tuna salad

Hello everybody, welcome to my recipe site. Today I will show you a way to make a special dish, Cauliflower tuna salad. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Cauliflower tuna salad Recipe. Healthy, delicious,easy and quick salad recipe. This salad is refreshing and contains different vegetables and fibers.

You can have Cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cauliflower tuna salad

1. Prepare of Medium head cauliflower.
2. You need 1/4 cup of olive oil.
3. You need 2 cloves of garlic slice.
4. It’s 2 cans of tuna in water.
5. It’s 1/2 cup of parsley dry.
6. Prepare 1 tablespoon of chives.
7. It’s 1 tablespoon of dill.
8. You need to taste of Salt pepper.
9. Take of Dressing.
10. Prepare 3 tablespoon of ranch dressing.
11. You need 2 tablespoon of apple vinegar.
12. Take 2 tablespoon of lemon juice.
13. Prepare Dash of red hot pepper.

In a large salad bowl, flake the canned tuna, then add extra virgin olive oil, lemon juice, chopped white onion, chopped garlic and mix well.Blanch the cauliflower, just enough so that it remains crunchy.Very nice side dish, tasty, good for you and low cal.Cauliflower "Potato Salad". featured in Healthier Holiday Sides.

Cauliflower tuna salad step by step

1. Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour.
2. Let cauliflower cool in this time make the dressing.
3. Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy.

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Place cauliflower onto baking sheet and season with salt, pepper, and olive oil.This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.While we love many kinds of tuna salad, this classic version tops them all.The crispy celery and red onion give add zest and crunch, while mayonnaise and touch.This delicious cauliflower salad recipe is called crackling cauliflower and is inspired by my favorite dish Cracklin' Cauliflower is my second favorite thing from the Whole Foods salad bar (Garlicky.