Recipe of Favorite Mediterranean Swordfish

Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you how to make a distinctive dish, Mediterranean Swordfish. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Mediterranean Swordfish Recipe. This Mediterranean Swordfish recipe is sure to make your stomach smile…and your heart, too, because you'll be eating Mediterranean.. "The future of the Mediterranean swordfish is seriously at risk. Grouper makes a terrific substitute, but it will cook more quickly than swordfish.

You can have Mediterranean Swordfish using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Mediterranean Swordfish

1. Take 2 of swordfish steaks 3/4” thick (8-10 oz. each).
2. You need 1/2 cup of olive oil, divided.
3. Prepare Dash of salt, pepper, and thyme.
4. You need 1 cup of fennel bulb, chopped.
5. Prepare 1 of medium onion, sliced, 2” pieces.
6. It’s 1 of garlic clove, peeled and smashed.
7. You need 1 can (14.5 oz.) of chopped tomatoes, juices drained.
8. Take 1 can (6 oz.) of black pitted olives, drained, halved.
9. You need 1 tbs. of capers, drained (optional).
10. Take Dash of tarragon, coriander, & oregano.
11. Make ready 2 tbs. of fresh basil leaves, cut or snipped into thin threads.

This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled.Lightly oil the swordfish all over and season generously with salt and pepper.Pat swordfish dry with paper towels.View full nutritional breakdown of Mediterranean Swordfish calories by ingredient.

Mediterranean Swordfish step by step

1. Preheat an outdoor grill to medium – high heat..
2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes..
3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds..
4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer..
5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side..
6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side..
7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚..
8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables..

The Mediterranean spearfish (Tetrapturus belone) is a species of marlin native to the Mediterranean Sea where it is particularly common around Italy, although there is a probable record of one caught off Madeira.Every recipe on Mediterranean Living that contains the ingredient, swordfish.Be the first to review this recipe.

Another well-known spawning site is the Mediterranean where males have been observed chasing females between.Swordfish are native to the Mediterranean Sea as well as much of the Atlantic, Pacific, and Indian oceans.Easy grilled swordfish recipe with a Mediterranean twist!Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more.Swordfish: Holiday-makers favourite dish in decline.