Recipe of Delicious Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to prepare a special dish, Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles Recipe. Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper.

You can cook Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

1. Take 2 large of tuna steak.
2. You need 1 packages of premade sea weed salad.
3. You need 1 packages of soba noodles.
4. You need 1/4 cup of soy sauce.
5. Prepare 2 tbsp of honey.
6. Make ready 3 clove of garlic cloves minced.
7. It’s 2 tbsp of rice vinegar.
8. Take 2 tsp of sesame oil.
9. It’s 1/3 cup of olive oil.
10. You need 1/4 cup of green onion chopped.
11. Make ready 2 slice of grated ginger.
12. Prepare 1 tbsp of black sesame seeds.
13. Prepare 1 tbsp of white sesame seeds.
14. Make ready 1 dash of onion powder.
15. Take 1 dash of ground black pepper.
16. Make ready 1 dash of salt.

Pan-Seared Tuna Steak Recipe. by Dina Hassan.Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad.Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach.Heat a small saute pan over medium-high heat.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles instructions

1. Cook Soba noodles as directed.
2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
4. Heat skillet on high with tablespoon of oil..
5. Press tuna steaks onto plate mixture on each side..
6. Sear tuna steaks on hot pan for 1 minute each side..
7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
8. Plate seaweed salad evenly on top of noodles..
9. Cut cooked tuna steaks into slices and plate on top of seaweed salad..

How to Keep Bagged Salad Fresh As Long As Possible.You don't have to fly to Asia for authentic flavour.Simply add seared tuna and fresh vegetables to cooled noodles for a restaurant-worthy meal.

Add the tuna steak, flat side down, to the pan and sear the tuna to medium rare, approximately.Cook noodles according to package directions; drain and rinse under cold water.Pan Seared Tuna with a sesame crust recipe by Gordon Ramsay.You want the outside to cook very quickly, while leaving the inside raw, so it.We used small LEDs to light the final food shots.… Add the tuna steaks and marinate in the fridge for one hour.