Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Healthy salad with tuna. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy salad with tuna Recipe. Get Amazing Seafood Salad Recipes From Kraft®. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.
You can cook Healthy salad with tuna using 11 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy salad with tuna
- Prepare 1 medium of onion.
- Make ready 1 of avocado.
- Prepare 3 of boiled eggs.
- It’s 1 medium of tomato.
- Prepare 1 small of red peper.
- You need 1 tbsp of of lemon juice.
- It’s 2 tbsp of of olive oil.
- Make ready 1 pinch of of salt.
- Make ready 1 pinch of of peper.
- It’s 2 tbsp of of fresh dill.
- It’s 1 can of of tuna in water.
Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients.Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.Plus, tuna is a yummy addition to a balanced lifestyle.We'll show you how to make a healthy tuna salad recipe that the whole family will enjoy.
Healthy salad with tuna step by step
- cut tomatos, peper,eggs and onions into small pieces, place in the bowl.
- peel avocado, slice and sprinkle with lemon juice, add to the bowl.
- add tuna, chopped dill, olive oil, salt and peper.
- serve on slice of toast and enjoy your healthy snack;).
One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie.This version uses Greek yogurt instead.The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light.
This is my friend Julian's recipe for Tuna Salad.It is a spicier and heartier alternative to the mundane, mayonnaise-saturated Tuna Salad that most have grown accustomed to.Drain the tuna in a fine mesh strainer.With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry.Transfer the tuna to a medium bowl and flake with a fork.