Recipe of Favorite Light Tuna Salad

Hey everyone, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Light Tuna Salad. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Light Tuna Salad Recipe. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients.

You can have Light Tuna Salad using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Light Tuna Salad

1. You need 2 cans of tuna in water, drained.
2. You need 1 of head iceberg lettuce, cut into thin strips.
3. Make ready 2 of medium tomatoes, cut in cubes.
4. Make ready 1 of green bell peppers, cut into thin strips.
5. Make ready 1 of large onion, sliced in rings.
6. Take 1 cup of corn.
7. Take 15 of black olives.
8. Make ready of Dressing:.
9. You need 1 tablespoon of dijon mustard.
10. Prepare 3 tablespoons of light mayonnaise.
11. You need 1 tablespoon of olive oil.
12. Take 3 tablespoons of lemon juice.
13. Prepare of salt.
14. Take 1 tablespoon of dried oregano.

Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes.Light Tuna Salad with Diced Vegetables.Use this Tuna Salad on top of your lettuce with cucumbers and tomatoes.A terrific low fat, low calorie lunch or dinner!

Light Tuna Salad instructions

1. In a bowl, mix the iceberg lettuce, tomatoes, green pepper, corn and onion slices together..
2. Flake the tuna and add to the bowl. Sprinkle the olives over the salad and mix all the ingredients well..
3. To prepare the dressing, add the mustard and the mayonnaise. Pour in the lemon juice and mix well. Then add the oil and mix well. Season with oregano and salt. If needed, you can dilute with some water..
4. To serve, pour the sauce over the salad and toss..

Spread a piece of bread with a thin layer of hummus, then top with lettuce, tomato, and tuna salad.This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base.Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients.

Submitted by: MONTANASANDY Instead of white albacore tuna use chunk light tuna, just be sure to drain well or it will end up runny.Tuna in a pouch will work fine too.If you don't have fresh lemon try a mild vinegar like white or red wine vinegar.To make it extra lemony, add some lemon zest (before juicing).Add minced red bell pepper or sun dried tomatoes.