Recipe of Super Quick Dark beans tuna salad

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Dark beans tuna salad. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Dark beans tuna salad Recipe. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil.

You can cook Dark beans tuna salad using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Dark beans tuna salad

1. You need 1 can of tuna drained.
2. Prepare 2/3 can of red dark kidney beans.
3. You need 1/2 cup of parsley.
4. It’s 2 of green pepper.
5. Make ready 1/2 of onion.
6. Take 1 tbsp of olive oil.
7. It’s 1 tbsp of white soy sauce.
8. It’s 1 tbsp of lemon juice.
9. Make ready of Black pepper for taste.
10. You need 1 tbsp of mustard.

Tuna salad with lettuce beans and cheese on wooden table.Healthy hearty salad of tuna, green beans, tomatoes, eggs, potatoes, black olives close-up in a bowl on the table.The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent.

Dark beans tuna salad step by step

1. Put all vegetables and beans and mix it with the drained tuna.
2. Put soy,mustard, oil,lemon juice and pepper together and mix.
3. Put the Dressing on the tuna salad mix and enjoy.

After a few hours in the fridge, this Italian I used albacore tuna and served on baby spinich as a salad.Will make again when craving a different tuna salad.May try with kidney beans next.

It's not every day that a salad wakes me from a dead sleep.But this morning, this one did.Not because I was hungry—because I This easy, all-in-one-meal, tuna salad is made with simple ingredients and pantry staples to create a lunch that's totally fresh and filling.How to make a tuna salad with kidney beans!This salad is the perfect side dish for your next cookout.