Hello everybody, welcome to our recipe page. Today I will show you a way to prepare a distinctive dish, Gluten-Free Black Bean + Turkey Meatloaf. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Gluten-Free Black Bean + Turkey Meatloaf Recipe.
You can cook Gluten-Free Black Bean + Turkey Meatloaf using 10 ingredients and 7 steps. Here is how you cook that.
Ingredients of Gluten-Free Black Bean + Turkey Meatloaf
- Take 1-1/2 lbs of Ground Turkey *Can substitute ground beef.
- Make ready 1 Can of Drained Black Beans.
- Make ready 1 Can of Drained Corn kernels.
- Make ready 2 Tsp of Minced Garlic.
- Prepare 3/4 Cup of Rolled Oats.
- Make ready 1 of Large Chopped Red or White Onion.
- It’s 2 of Eggs.
- Take 1/4 Cup of Gluten Free Barbecue Sauce.
- It’s 1/2 Tsp of Black Pepper.
- Make ready 1 Tsp of Salt.
Gluten-Free Black Bean + Turkey Meatloaf step by step
- Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray).
- Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well..
- Next, add 2 raw eggs, the binder, and stir well..
- Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat..
- Place in your pan and spread mixture evenly..
- Bake for 40-45 minutes, till the center is cooked well..
- Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!.
