Easy Way to Prepare Favorite Sugarfree Dates And Nuts Bars

Hello everybody, I hope you are having an amazing day. Today I will show you how to make a distinctive dish, Sugarfree Dates And Nuts Bars. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Sugarfree Dates And Nuts Bars Recipe. Let the bars rest in the pan until completely cooled. Lift the parchment out of the pan.

You can have Sugarfree Dates And Nuts Bars using 9 ingredients and 13 steps. Here is how you cook it.

Ingredients of Sugarfree Dates And Nuts Bars

1. Take 100 gms of Chopped dates.
2. It’s 100 gms of Figs chopped and soaked in water for 2 to 3 hours.
3. Make ready 50 gms of Chopped cashewnuts.
4. It’s 50 gms of Chopped almonds.
5. You need 50 gms of Chopped walnuts.
6. Make ready 25 gms of Chopped pistachios.
7. Make ready 50 gms of Grated dry coconut.
8. Take 2 tbsp of Poppy seeds.
9. It’s 2 tbsp of Ghee.

In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally.Regular ones typically use a syrup, such as rice syrup or honey, but those are obviously out for low carb granola bars.Fortunately, we can use fiber syrup instead.When I discovered it, my idea for homemade sugar-free granola bars finally became possible.

Sugarfree Dates And Nuts Bars step by step

1. Assemble the Ingredients;.
2. Firstly grind dates and figs into coarse paste..
3. Heat a pan and dry roast the poppy seeds for 2 minutes. Keep aside..
4. Now take 1 tbsp ghee in a pan and add cashewnuts almonds walnuts and pistachios..
5. Roast on low flame for 4 to 5 minutes..
6. Add dry coconut and roast 1 to 2 more minutes. Then transfer them in a bowl..
7. Now add 1 tbsp ghee in a pan and add dates and figs paste and roast for 3 to 4 minutes..
8. Add roasted nuts and and 1 tbsp poppy seeds and mix well until everything is properly combined. Then form into a dough ball..
9. Now spread the mixture into the greased baking tin..
10. Garnish with rest of the poppy seeds..
11. With spatula flatten in a tin until it looks fairly even throughout..
12. Place tin in freezer for at least 2 to 3 hours..
13. Remove from freezer and slice into bars..

Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free.Mix and set aside to cool.Mix the eggs, vanilla and nuts.

Stop buying expensive and questionable protein bars!Once the bars are a light golden brown and condensed milk has set, they are ready!The nuts get toasted and delicious in the oven, but be careful not to over bake or the dates will dry out and you risk the nuts burning.In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white.Spread carefully with date mixture; top with remaining oat mixture.