Recipe of Speedy Zucchini and chickpea hummus

Hello everybody, welcome to my recipe site. Today I will show you how to prepare a distinctive dish, Zucchini and chickpea hummus. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Zucchini and chickpea hummus Recipe. This chickpea-free raw zucchini hummus recipe is rich and creamy and the perfect consistency for hummus. Zucchini and tahini combine to make a perfect, creamy dip or spread.

You can have Zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Zucchini and chickpea hummus

1. It’s of hick peas ( drained and rinsed, 1/4 cup of water reserved).
2. Make ready of large zucchini.
3. It’s of tahini.
4. It’s of lemon, juiced.
5. Take of salt.
6. You need of pepper.
7. You need of olive oil.
8. You need of garlic clove.

Zucchini are hollowed out and filled with a saute of onions, mushrooms, chickpeas, lemon juice, herbs and spices.Reviews for: Photos of Zucchini with Chickpea and Mushroom Stuffing.A healthy vegetarian hummus is just the thing for a mid-afternoon snack.In original chickpea hummus, the chickpeas are cooked beforehand.

Zucchini and chickpea hummus instructions

1. Cut zucchini into chunks (skin on or off, your preference).
2. Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed..
3. Try if it needs little more salt or lemon juice, if so add it and give few more pulses.
4. Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping.
5. I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro…. However you like your store bought hummus.

There is absolutely nothing wrong with chickpeas.They are incredibly nutritious and fibre rich, however some people really do struggle to digest foods from the legume family.It is great as a dip for your veggies.

I'm wondering if the zucchini could be steamed first.Zucchini Hummus- a luscious, creamy, bean-free zucchini dip, similar to hummus or baba ganoush made with zucchini, garlic and tahini paste- without the eggplant or chickpeas!Zucchini hummus is a classic raw food recipe-and it's one of the very first that I learned how to make.I adore chickpea-based hummus (and have plenty of favorite recipes along those lines), so I've never really seen zucchini hummus as a necessary alternative.But zucchini hummus is its own entity.