Chicken

How to Cook Appetizing Healthy Chicken Broccoli Alfredo

  • By Harold Bell
  • 11 Oct, 2019
How to Cook Appetizing Healthy Chicken Broccoli Alfredo
How to Cook Appetizing Healthy Chicken Broccoli Alfredo

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I’m gonna show you how to make a special dish, Healthy Chicken Broccoli Alfredo. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Chicken Broccoli Alfredo Recipe.

You can cook Healthy Chicken Broccoli Alfredo using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Chicken Broccoli Alfredo

  1. You need 1 of whole spaghetti squash.
  2. You need 4 cups of low fat cottage cheese.
  3. Take 1/2 c of Parmesan cheese.
  4. It’s 1/2 c of 2% milk.
  5. You need 15 oz of cubed boneless, skinless chicken breast.
  6. It’s 2 c of chopped broccoli.
  7. It’s 1 tbsp of minced garlic.
  8. Prepare 1 tbsp of sea salt.
  9. Take 2 tsp of basil.
  10. It’s 2 tsp of oregano.
  11. You need 2 tsp of ground black pepper.

Healthy Chicken Broccoli Alfredo step by step

  1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
  2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
  3. Begin to sauté chicken, once about 80% cooked, add broccoli..
  4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
  5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
  6. Enjoy! Best next thing to the REAL thing!.