Recipe of Delicious Mike's Negative Calorie Vegetable Beef Soup

Hello everybody, welcome to my recipe site. Today I will show you how to make a distinctive dish, Mike's Negative Calorie Vegetable Beef Soup. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Mike's Negative Calorie Vegetable Beef Soup Recipe. Great recipe for Mike's Negative Calorie Vegetable Beef Soup. "Negative Calorie," is a subjective term that carries with it many connotations. So, check with your Doctor or Nutritionist for any clarification.

You can cook Mike's Negative Calorie Vegetable Beef Soup using 28 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Mike's Negative Calorie Vegetable Beef Soup

1. It’s of Negative Calorie Soup Ingredients.
2. Take 5 box of Low Sodium Beef Broth [you may not use all].
3. Make ready 4 of Chopped Onions.
4. Prepare 1 large of Chopped Green Bell Pepper.
5. You need 1 large of Chopped Red Bell Pepper.
6. Prepare 4 cup of Chopped Cabbage.
7. You need 4 cup of Thick Sliced Fresh Mushrooms.
8. You need 6 large of Chopped Fresh Carrots.
9. Make ready 10 large of Chopped Celery Stalks [with leaves].
10. It’s 1 small of Finely Chopped Head Of Garlic.
11. Prepare 2 cup of Fresh Chopped Broccoli.
12. It’s 6 cup of Fresh Chopped Or 1 Packed Cup Frozen Spinach.
13. Make ready 1 small of Chopped Bunch Cilantro.
14. Take 1 small of Bunch Parsley.
15. Make ready 1 can of Asparagus [drained].
16. It’s 2 can of 10 oz Rotel Tomatoes With Green Chili's [not drained].
17. Take 2 can of Green Beans [drained].
18. You need 2 can of Diced Tomatoes With Basil [not drained].
19. You need 1 cup of Canned Artichokes [drained].
20. Prepare 1/2 tbsp of Red Pepper Flakes.
21. Make ready 20 of Twists Cracked Black Pepper [or, top taste].
22. You need 1 tbsp of Dried Basil.
23. Take 1 tbsp of Italian Seasoning.
24. You need 2 small of Can Chopped Green Chili's [not drained].
25. Prepare of Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged].
26. Prepare 1 lb of 80/20 Or Leaner Ground Beef [drain if needed].
27. Make ready of Kitchen Equipment Needed.
28. Take 1 of Extra Large Cooking Pot.

They're typically low-calorie vegetables and fruits with a high water content.However, it's unlikely that any of these foods are truly negative-calorie, though they can be part of a.Old Fashioned Vegetable Soup Skinny Diva Onion Soup Skinny Diva Oyster Stew Skinny Diva Pepper Beef Soup Skinny Diva Pepper Pot Soup Skinny Get ready for delicious, nutritious, filling soups that are Super Fat Flushing, Negative Calorie, Zero Net Calories or Zero Weight Watchers© Points©!Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup.

Mike's Negative Calorie Vegetable Beef Soup instructions

1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer..
2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you..
3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down..
4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc.
5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories..
6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks..
7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood..
8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well.

https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips.

The Negative Calorie Soup consists of "complex vegetables".You can eat as much of it you want and never gain a pound.Negative-calorie foods supposedly require more energy to digest and process than they actually provide to your body.

In general, the more water a soup contains the fewer Below is a ranking of soups by calorie from lowest to highest.Soup broths have the fewest calories, as they also have the fewest ingredients.Negative calorie foods To digest food, you need to burn calories.As a general rule, if you burn calories more than you gain, you loose weight.DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney.