Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a special dish, Stuffed zucchini (vegetarian). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Stuffed zucchini (vegetarian) Recipe. Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats.
You can have Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Stuffed zucchini (vegetarian)
- You need 2 of zucchini.
- Make ready 2 of mozzarella slices.
- Make ready 1/4 of texturized soy (dry).
- Make ready 1 cup of mushrooms.
- Take 2 of green onion.
- You need 1/2 tablespoon of seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
- You need 1/2 tablespoon of olive oil.
- Prepare of Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
- Take 1/2 cup of tomato sauce (homemade or already done).
A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping.Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs.Zucchini has a high water content, making it low in calories.So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner.
Stuffed zucchini (vegetarian) instructions
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
- Put the mozzarella and the seeds and again to the oven for 20 minutes.
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
- Nutrient information + texturized soy.
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I love cooking with zucchini and other types of squash!There are so many different flavors you could "stuff" into them.Today I'm sharing one of my.
So glad I did, we can.Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven.Zucchini has never been tastier than when stuffed with Sargento® Shredded Parmesan Cheese, chopped tomatoes and mushrooms with basil.This is a yummy light, "Veggieful" meal that is a great alternative to the usual beef-stuffed zucchini.Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese!