Recipe of Tasty Keto Friendly Cauliflower Kale Tots

Hello everybody, welcome to my recipe site. Today I will show you how to prepare a special dish, Keto Friendly Cauliflower Kale Tots. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Cauliflower Kale Tots Recipe.

You can have Keto Friendly Cauliflower Kale Tots using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Cauliflower Kale Tots

1. Prepare 2 cups of kale/ chopped.
2. Take 1 of cauliflower head.
3. You need 2 tbsp of unsalted butter.
4. Prepare 3/4 cup of Parmesan cheese grated.
5. You need 1 of eggs beaten.
6. Take 1 tsp of garlic powder.
7. You need 1 tsp of salt.
8. Take 1/2 tsp of black pepper.

Keto Friendly Cauliflower Kale Tots instructions

1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..