Healthy

Step-by-Step Guide to Cook Super Quick Keto Friendly Cauliflower Rice stuffed Peppers

  • By Bettie Curry
  • 23 Dec, 2019
Step-by-Step Guide to Cook Super Quick Keto Friendly Cauliflower Rice stuffed Peppers
Step-by-Step Guide to Cook Super Quick Keto Friendly Cauliflower Rice stuffed Peppers

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Keto Friendly Cauliflower Rice stuffed Peppers. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Keto Friendly Cauliflower Rice stuffed Peppers Recipe.

You can have Keto Friendly Cauliflower Rice stuffed Peppers using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Friendly Cauliflower Rice stuffed Peppers

  1. Make ready 4 1/2 cup of cauliflower rice 600g.
  2. Prepare 2 tbs of olive oil.
  3. Take 2 of chopped garlic clove.
  4. Make ready 1 1/2 tsp of smoked paprika.
  5. Prepare 1/2 tsp of dry oregano.
  6. You need 200 of ml/7fl vegetable stock.
  7. Take 2 of diced tomatoes.
  8. Take 1 handful of chopped parsley.
  9. Prepare 2 of small bell peppers.
  10. Prepare of Salt and pepper.

Keto Friendly Cauliflower Rice stuffed Peppers step by step

  1. Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened..
  2. Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool.
  3. Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender..
  4. Delicious !.