Hey everyone, welcome to our recipe page. Today I’m gonna show you a way to make a special dish, Keto Friendly Eggplants with spicy chickpeas. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Keto Friendly Eggplants with spicy chickpeas Recipe.
You can have Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Keto Friendly Eggplants with spicy chickpeas
- You need 1 of onion chopped.
- You need 4 of garlic cloves chopped.
- You need 1 tbsp of fresh ginger, peeled and chopped.
- Make ready 4 tbs of ghee/coconut butter.
- It’s 2 tsp of ground cumin.
- You need 2 tsp of ground coriander.
- You need 1 tsp of ground turmeric.
- Prepare 1 tsp of garam masala.
- Make ready 1 tsp of mild curry powder.
- Take 2 of cups/150 g. Mushrooms/ chopped.
- Prepare 1 of large tomato(chopped).
- It’s 1 of cup/250 g. canned chickpeas, drained.
- Take 2 of aubergines/ narrow eggplant, splint in half.
- It’s of Freshly ground black pepper.
Keto Friendly Eggplants with spicy chickpeas instructions
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
- To serve, arrange the eggplants on plates and top with curry sauce.
