Recipe of Perfect Parker's Vegetarian Spaghetti

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you how to prepare a distinctive dish, Parker's Vegetarian Spaghetti. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Parker's Vegetarian Spaghetti Recipe.

You can cook Parker's Vegetarian Spaghetti using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Parker's Vegetarian Spaghetti

1. Make ready of Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles.
2. Take of Mushrooms (diced).
3. You need of Onion (chopped).
4. Take of Zucchini (diced).
5. Make ready of Noodles (I prefer gluten free spaghetti).
6. Make ready of Garlic cloves (chopped).
7. It’s of Pasta sauce.
8. Prepare of Coconut oil (or oil of choice).
9. It’s of Italian seasoning.
10. You need of Salt.
11. You need of Pepper.
12. You need of Oregano.

Parker's Vegetarian Spaghetti step by step

1. Cook pasta according to package directions..
2. Sauté onion and garlic in oil for a few minutes until both are slightly golden..
3. Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender..
4. Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes..
5. Serve sauce mixture over pasta and enjoy!.