Recipe of Perfect Low calorie beef & broccoli

Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Low calorie beef & broccoli. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Low calorie beef & broccoli Recipe. Find healthy, delicious low-calorie beef recipes, from the food and nutrition experts at EatingWell. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of.

You can have Low calorie beef & broccoli using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Low calorie beef & broccoli

1. Make ready 3 1/2 oz of flank or top round.
2. You need 2 cup of broccoli.
3. You need 1 can of coconut oil spray- 0 calories.
4. You need 1/2 of onion sliced thinly.
5. Prepare 1 pinch of salt/pepper.
6. Prepare 1 of pickled ginger.
7. It’s 1 of wasabi.
8. Make ready 1 pinch of garlic powder.
9. Take 1 pinch of ginger powder.
10. You need 3 dash of soy sauce.

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Low calorie beef & broccoli step by step

1. Heat your wok on medium high while prepping ingredients.
2. Spray two small dashes of coconut oil.
3. Quickly add beef and toss around.
4. Next add sliced onion and broccoli.
5. While tossing around add your small pinches of garlic and ginger powder, and salt and pepper.
6. Add small dashes of soy sauce.
7. Place in bowl over brown rice if you like (i ate w/o rice)..
8. Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side…

We all enjoy red meat now and again, so ensure you choose lean cuts to reduce the calories.Find all your favorite Low Calorie Ground Beef Recipes, rated and reviewed for you, including Low One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste.Member Recipes for Low Calorie Beef Roast.

Beef is nutritious and a good.View top rated Low calorie beef stroganoff recipes with ratings and reviews.Much of the carbohydrate in beef jerky comes from sugar.The calories in beef and veal, which are both meat products from cattle, are made up of fat and protein.The percentages of nutrients depends on the exact cut, the part of the animal the meat is from.