Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a distinctive dish, low calorie Thai chicken breast and broccoli wraps. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
low calorie Thai chicken breast and broccoli wraps Recipe. Calorie Chicken Broccoli Recipes on Yummly Low-calorie Pad Thai, Low Calorie Egg Casserole, Chicken, Broccoli, And Rice Casserole From Scratch.
You can cook low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve it.
Ingredients of low calorie Thai chicken breast and broccoli wraps
- It’s 12 oz of boneless skinless chicken breast strips.
- Prepare 1/4 tsp of garlic salt.
- You need 1 of season to taste black pepper.
- Make ready 1 of nonstick cooking spray.
- Take 1/2 tsp of ground ginger.
- Make ready 3 tbsp of creamy peanut butter.
- Take 1 tbsp of low sodium soy sauce.
- You need 1/2 tsp of minced garlic.
- Prepare 3 of 10 inch whole wheat tortillas.
- It’s 2 cup of broccoli slaw.
Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon.These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla.My all-time favorite tortillas, I have been purchasing these tortillas for years!
low calorie Thai chicken breast and broccoli wraps instructions
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
- place tortillas in warm oven.
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
- NOTE:.
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
- a half of one wrap is 190 calories.
In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped.Chicken breast is a versatile, high-protein food.But how many calories are in chicken?
Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores.Make one of our healthy, low-calorie chicken dishes.From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap.Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.