Recipe of Yummy LOW CALORIE Chicken sausage & chicken gumbo

Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a distinctive dish, LOW CALORIE Chicken sausage & chicken gumbo. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

LOW CALORIE Chicken sausage & chicken gumbo Recipe. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods.

You can have LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.

Ingredients of LOW CALORIE Chicken sausage & chicken gumbo

1. Take 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. It’s 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. It’s 2 cup of white rice (uncooked).
4. Prepare 1 can of mild Rotel.
5. Make ready 1 can of hunts tomato sauce.
6. You need 2 cup of frozen yellow corn.
7. Prepare 3 cup of water.
8. You need 1 tbsp of salt.
9. Prepare 3 tbsp of Franks red hot.
10. Prepare 1/2 cup of chopped green pepper.
11. Make ready 1/2 cup of chopped yellow pepper.
12. Make ready 1/2 cup of chopped red pepper.
13. Prepare 1/2 cup of chopped orange pepper.
14. Take 1 medium of onion chopped.
15. Make ready 2 tbsp of chopped garlic.
16. Make ready 2 tbsp of Creole seasoning.

Your daily values may be higher or lower depending on your energy needs.These values are recommended by a government body and are not CalorieKing recommendations.Hi everyone, As part of my weight loss Journey recap, this is the recipe of a low calorie meal (Vegetable soup with Chicken) that can be used as lunch or.Pack the flavor, not the calories.

LOW CALORIE Chicken sausage & chicken gumbo instructions

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

Comprehensive nutrition resource for Woolworths Chicken Sausage.Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage.Where do the calories in Nature's Promise Chicken Sausage come from?

Living the low-cal lifestyle every day?Chicken Soup with Smoked Sausage, White Beans and Greens.Chicken soup ain't so basic anymore.A good recipe for low calorie baked chicken breasts is baked chicken with a mushrooms.It incorporates ingredients like parsley, lemon juice, onions, chives, paprika, poultry seasoning, mushrooms and chicken all baked together to give you an absolutely wonderful low calorie baked.