Steps to Prepare Perfect Low calorie cooked asparagus and potatoes

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to make a distinctive dish, Low calorie cooked asparagus and potatoes. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Low calorie cooked asparagus and potatoes Recipe. Low Calorie Asparagus & Egg WhitesGenius Kitchen. Parmesan cheese, asparagus, Pam Cooking Spray, egg white.

You can have Low calorie cooked asparagus and potatoes using 5 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low calorie cooked asparagus and potatoes

1. It’s 5 sticks of asparagus.
2. Take 1 of whole potato.
3. Prepare 1 pinch of Italian seasoning.
4. You need 2 of drizzles of coconut oil.
5. Take 2 pinch of salt.

The key is adding a This garlicky red potato and asparagus dish is easy and delicious served either hot or cold.Quickly find the calories and nutrition info in all the foods and drinks you consume.Your daily values may be higher or lower depending on your calorie needs.Meanwhile, cook pasta according to package directions but without salt.

Low calorie cooked asparagus and potatoes instructions

1. Peel of the skin of the asparagus and chop them to 3 different sections..
2. Heat the pan and add a drizzle of oil. Once heated, add in the asparagus and mix in the Italian seasoning..
3. Once cooked, place the asparagus on your plate..
4. Now, start pealing and chopping your potatoes into 2by2cm cubes.
5. Drizzle the same pan with some oil and add in the potatoes. Once the potato starts turning golden brown, add in the salt..
6. Once the potato looks crispy enough, place them on the same plate as the asparagus and enjoy..

This feature requires Flash player to be installed in your browser.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in.If you prefer smooth apple sauce, run the cooked apples through a food mill.

Add asparagus, chicken stock, salt and pepper.Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat.Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry.Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.Stay tuned for our next low-calorie post-workout recipe when we'll feature Jamaican jerk shrimp tacos with low-carb tortillas.