Zucchini

Simple Way to Cook Super Quick Upstream Casserole

  • By Irene Perkins
  • 27 Jun, 2020
Simple Way to Cook Super Quick Upstream Casserole
Simple Way to Cook Super Quick Upstream Casserole

Hello everybody, welcome to our recipe page. Today I will show you a way to make a special dish, Upstream Casserole. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

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You can have Upstream Casserole using 16 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Upstream Casserole

  1. Prepare 3 cups of Pasta Spiral , al dente.
  2. You need 1 of onion.
  3. You need 2 of celery stalks.
  4. Make ready 1 of zucchini , medium.
  5. Take 1 cup of mushrooms.
  6. Make ready 1 can of cream mushroom of soup.
  7. Prepare 3/4 cup of yogurt plain.
  8. Take 1 tsp of black pepper.
  9. Prepare 1 tsp of garlic powder.
  10. Make ready 2 cans of salmon.
  11. Take 1 tsp of dill.
  12. Prepare 1/2 of lemon fresh , juice only.
  13. Make ready 2 cups of cheese shredded Tex-Mex.
  14. You need 1/2 tsp of red pepper flakes.
  15. Prepare 1 - 2 tbsps of onion dried flakes.
  16. You need of Olive Oil – enough to oil surface of casserole dish.

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Upstream Casserole step by step

  1. Pasta – cook it, drain & set aside..
  2. Onion, Celery, Zucchini, Mushrooms – chop it all up and put in bowl..
  3. Mushroom Soup, Yogurt, Pepper & Garlic – add to vege mix..
  4. Salmon, Dill, Lemon – mix in a separate bowl..
  5. Pre-heat oven to 350F..
  6. Oil casserole dish. Start layering with Layer 1..
  7. Layer 1 – pasta.
  8. Layer 2 – fish.
  9. Layer 3 – veges.
  10. Layer 4 – cheese.
  11. Final Layer – Red Pepper and Onion Flakes..
  12. Cover casserole dish with foil and in pre-heated oven for 30 minutes, middle shelf..
  13. Turn oven to broil for 3-5 minutes. Important! Take a peek to avoid over browning..
  14. Cool. Slice once down the long side. Slice twice across the short side. This makes 6 servings..

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