How to Cook Super Quick Tex Mex One Pan Mexican Quinoa

Hello everybody, welcome to my recipe site. Today I will show you how to make a special dish, Tex Mex One Pan Mexican Quinoa. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Tex Mex One Pan Mexican Quinoa Recipe.

You can have Tex Mex One Pan Mexican Quinoa using 15 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tex Mex One Pan Mexican Quinoa

1. Prepare 4 of chicken tenderloins (optional).
2. You need 1 tbsp of olive oil.
3. Take 2 of garlic cloves minced.
4. Make ready 1 of jalapeno minced.
5. Make ready 1 cup of quinoa.
6. Take 1 cup of vegetable broth.
7. Make ready 1 (15 oz) of can kidney beans, drained and rinsed or black beans.
8. Make ready 1 (14.5 oz) of can diced tomatoes with green chilies.
9. It’s 1 cup of corn kernels, frozen, canned or roasted.
10. Make ready 1 tsp of chili powder.
11. It’s 1/2 tsp of cumin.
12. You need to taste of Kosher salt and black pepper.
13. It’s 1 of avocado halved, peeled and diced.
14. Take of Juice of 1 lime.
15. Make ready 2 tbsp of fresh chopped cilantro or parsley.

Tex Mex One Pan Mexican Quinoa instructions

1. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute..
2. Stir in quinoa, vegetable broth, beans, tomatoes with green chilies, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, parsley or cilantro..
3. In a medium pan heat 2 tbsp olive oil and place chicken and season with salt and pepper and cook until juices run clear and are browned on both sides..
4. In a bowl add quinoa and and all the fixings. You can either shred your chicken or leave whole. Garnish with sour cream, green onions and parsley. Serve immediately..