How to Make Super Quick Oats, vegtables soup (low calorie soup)

Hey everyone, welcome to our recipe page. Today I will show you how to prepare a special dish, Oats, vegtables soup (low calorie soup). This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Oats, vegtables soup (low calorie soup) Recipe. Oats soup recipe - Vegetable oats soup is one of the easiest OATS RECIPES that one can try for a quick breakfast or light dinner. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious.

You can cook Oats, vegtables soup (low calorie soup) using 12 ingredients and 7 steps. Here is how you cook it.

Ingredients of Oats, vegtables soup (low calorie soup)

1. Take 1/2 cup of Finely chopped carrot.
2. Prepare 2 tsp of oil.
3. Take 1/2 cup of Finely chopped cabbage.
4. Make ready 1/2 cup of oats.
5. You need 1/2 tsp of chopped ginger.
6. Make ready 1 tsp of Finely chopped green chilli.
7. It’s 1 tsp of soya saus.
8. You need 3 cup of water ya vegetable stock.
9. It’s 2 tsp of lemon juice.
10. It’s 1/2 of Black pepper (as to taste).
11. Make ready to taste of salt.
12. Take 1 tbsp of finely chopped Coriander.

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour.To bulk it up, why not add borlotti beans or chicken?Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander.Oats Soup - Yes!! you heard it right…This is one of my recent trials and it turned out amazingly good……I love experimenting with oats and this was one such try last week….

Oats, vegtables soup (low calorie soup) step by step

1. Heat the oil in a deep non stick pan add the ginger and green chilli and saute on a medium flame for a few second..
2. Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes..
3. Add the oats saute on a high flame for 1- 2 minutes.
4. Add the soya saus and water mix well and bring to boil..
5. Add the salt, black pepper powder and lemon juice mix well and cook for 1-2 minutes..
6. Garnish it chopped coriander..
7. Serve & Enjoy.

Just throw in all the healthy ingredients & enjoy this delicious soup.I make a variety of soups like tomato soup, sweet corn soup, Mushroom soup and vegetable soup.Sandwiches or bread snacks go great with this a.

I am sure this is a great alternate to the usual oats savoury porridge we have.Also soups like this low carb vegetable soup are full of low calorie vegetables which are high in antioxidants and nutrients, not to mention fiber.All of these tips will take your vegetable soup to the next level!First you start with the mushrooms and the spices.Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup.