How to Cook Tasty Bitter melon Sabji (Diabetic food)

Hello everybody, I hope you are having an amazing day. Today I will show you a way to prepare a special dish, Bitter melon Sabji (Diabetic food). It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Bitter melon Sabji (Diabetic food) Recipe. Bitter Gourd is not a very popular vegetable since its bitter in taste. However, its good for our system as it's a blood purifier and also helps control.

You can cook Bitter melon Sabji (Diabetic food) using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Bitter melon Sabji (Diabetic food)

1. Make ready 250 gm of bitter melon.
2. Prepare 1 of small cup of groundnut crushed.
3. Prepare 1 of small cup crumb of sesame seeds.
4. Take 1 of small cup of gram flour.
5. Take Paste of 5 of green chillies.
6. Make ready 1 small spoon of coriander powder.
7. Make ready 1 small spoon of cumin powder.
8. Prepare of Salt as per requirement.
9. It’s 2 tablespoons of oil.
10. You need 1 teaspoon of paste of ginger.
11. Make ready 1 teaspoon of paste of garlic.
12. It’s Chopped of green coriander.
13. Prepare 1 teaspoon of rye (mustard seeds).
14. It’s 1 small spoon of cumin.
15. Make ready as needed of Water.
16. Prepare 3 tablespoons of lemon juice.

Bitter melon, or bitter gourd, may benefit people with diabetes in various ways, including reducing blood sugar levels.Learn more about what the research says, how bitter melon might help with diabetes, and any risks.Get tips on how to take it and how to include bitter gourd in the diet.Bitter melon has bitter and somewhat pungent taste.

Bitter melon Sabji (Diabetic food) step by step

1. First of all, take a small cup of gram flour to the stove pan and add some water and fry it until it becomes golden colour on the gas stove. Now take this raw chickpea flour in a dish and add crush groundnuts, crushed sesame seeds, green chillies, ginger and garlic paste, a small spoon corrugated powder, a small spoon of cumin powder, salt according to taste, 1/4 small spoon hot spices, 3 tablespoons of lemon juice, and pour a little water and make a coarse paste..
2. Take the bitter melon and take out all the material from inside the bitter melon. Add this to the hot water and boid it for 5 minutes until it becomes soft to cut. Make small pieces and let it fill the flour built-in step 1..
3. Now take 2 tablespoons of oil in a pan and warm it. Then put rai, jeera, haldi in it. Then fill the filled bitter melon and keep it for 10 minutes to fry..
4. Now your bitter melon sabzi is ready to serve this with hot roti and salad and buttermilk..

He started drinking one cup of tea in the morning and one in the evening.Can bitter melon lower blood sugar?The larger and newer It's not food, but medicine, as to what bitter melon is mostly used for.

It has hot potency, light in digestion and According to Ayurveda, toxins accumulated in the body are due to unprocessed food particles that cause Bitter gourd is a vegetable that can be consumed by diabetic patients for beneficial effects.Bitter melon is a kind of climbing plant of the gourd family, and despite its name, it is more like a zucchini than a melon.The origin of this plant is in Asia, the Caribbean and Africa and they've been used in these areas for thousands of years as a folk remedy and a cooking ingredient.Bitter melon, also known as bitter gourd, bitter cucumber or karela, is a gourd-like plant widely cultivated in Asia, India, Africa and South America.It has long been used in traditional remedies, including some for diabetes, according to Kaiser Permanente.