Recipe of Appetizing Easy Low-Calorie Tofu and Egg Dish!

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a special dish, Easy Low-Calorie Tofu and Egg Dish!. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Easy Low-Calorie Tofu and Egg Dish! Recipe. Tomato and Tofu Eggs - Easy Chinese recipe to make at home, with tomato and tofu as key This tomato and tofu eggs taste even better, with the addition of chicken broth and ketchup in the recipe. Whether you want low calorie recipes, or tofu recipes that are quick to make, check out our guide.

You can cook Easy Low-Calorie Tofu and Egg Dish! using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Low-Calorie Tofu and Egg Dish!

1. It’s 1 block of Tofu.
2. Prepare 1 of Egg.
3. It’s 1 dash of Salt.
4. Make ready 1 of Dashi soy sauce (soy sauce premixed with dashi).
5. Make ready 250 ml of Water.
6. It’s 1 dash of Green onion.
7. Take 1 tbsp of Katakuriko.

The dish takes just five minutes to prepare and no cooking is required.It's so simple, refreshing, and savory - a great example of traditional home-cooked Chinese food.A childhood favorite and a popular diner food, the tofu with century egg salad requires just five ingredients and.Low fat and low carb recipes.

Easy Low-Calorie Tofu and Egg Dish! instructions

1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more..
2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.).
3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.).
4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!.

Tofu is a low-fat source of protein that's good for you.Here's what you need to know about the different types of tofu and how to prepare it.Tofu is a traditional Asian dish that through westernization and food processing has become more of a Get nutrition tips and advice to make healthy eating easier.

Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more.Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth.The trick for this dish is to cook slowly on low heat.Make sure to cover the lid with a large kitchen towel so condensation won't drop and ruin your egg tofu.Looking for low calorie snacks that fill you up?