Healthy

Recipe of Appetizing Low-Calorie Tofu and Soy Milk Pudding

  • By William Peters
  • 11 Sep, 2020
Recipe of Appetizing Low-Calorie Tofu and Soy Milk Pudding
Recipe of Appetizing Low-Calorie Tofu and Soy Milk Pudding

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Low-Calorie Tofu and Soy Milk Pudding. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Low-Calorie Tofu and Soy Milk Pudding Recipe.

You can cook Low-Calorie Tofu and Soy Milk Pudding using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low-Calorie Tofu and Soy Milk Pudding

  1. Take 200 grams of Silken tofu.
  2. Prepare 100 ml of Soy milk.
  3. It’s 100 ml of Milk.
  4. It’s 2 tbsp of PAL Sweet (aspartame).
  5. You need 1 tsp of Liqueur.
  6. Take 5 grams of Gelatin powder.
  7. Take 1 of Salt.
  8. It’s 1 of Vanilla extract.

Low-Calorie Tofu and Soy Milk Pudding instructions

  1. Drain the tofu and set aside. Bloom the gelatin in 50 ml of milk for at least 10 minutes. Heat the gelatin and milk mixture in the microwave for 25 seconds..
  2. Put the tofu and the sweetener in a blender and blend. Add in the remaining milk, soy milk, liqueur, salt, and vanilla. Mix the ingredients together..
  3. Add the dissolved gelatin, and filter the mixture through a sieve. Divide the mixture into serving containers and chill in the refrigerator for 2 hours until the pudding has set..
  4. PAL sweet has 3 calories per heaping teaspoon, and has the same sweetness of 1 scant tablespoon of sugar, which has 30 calories..
  5. The pudding is delicious topped with "Tearstar's" Homemade Kuromitsu syrup…