Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Gluten-Free Black Bean + Turkey Meatloaf. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Gluten-Free Black Bean + Turkey Meatloaf Recipe.
You can have Gluten-Free Black Bean + Turkey Meatloaf using 10 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Gluten-Free Black Bean + Turkey Meatloaf
- It’s 1-1/2 lbs of Ground Turkey *Can substitute ground beef.
- Take 1 Can of Drained Black Beans.
- It’s 1 Can of Drained Corn kernels.
- Make ready 2 Tsp of Minced Garlic.
- Prepare 3/4 Cup of Rolled Oats.
- Make ready 1 of Large Chopped Red or White Onion.
- Take 2 of Eggs.
- Prepare 1/4 Cup of Gluten Free Barbecue Sauce.
- It’s 1/2 Tsp of Black Pepper.
- It’s 1 Tsp of Salt.
Gluten-Free Black Bean + Turkey Meatloaf instructions
- Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray).
- Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well..
- Next, add 2 raw eggs, the binder, and stir well..
- Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat..
- Place in your pan and spread mixture evenly..
- Bake for 40-45 minutes, till the center is cooked well..
- Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!.
