Hello everybody, welcome to our recipe page. Today I will show you how to make a special dish, Low-Calorie Side Dish: Tofu and Cod. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Low-Calorie Side Dish: Tofu and Cod Recipe. This recipe for a buttery, delicious, mushroom side dish couldn't be any simpler. It goes well with fish fillets, baked chicken, steak, and just about any other main dish.
You can cook Low-Calorie Side Dish: Tofu and Cod using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Low-Calorie Side Dish: Tofu and Cod
- It’s 300 grams of Firm tofu.
- Prepare 180 grams of Salted cod.
- Prepare 1 of Egg white.
- You need 1 tsp of Sake.
- You need 1/2 tsp of plus Sugar.
- Take 1 of Ponzu.
- You need 3 of leaves Shiso leaves.
Spicy Korean Tofu - quick and easy Korean braised tofu with chili powder, garlic, soy sauce, sugar and sesame oil.This Korean side dish (banchan) is healthy and delicious.Add the sauce and braise the tofu.This recipe is so easy and healthy!
Low-Calorie Side Dish: Tofu and Cod instructions
- Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod..
- Put tofu, cod, egg whites, sake, and sugar in a food processor..
- Scoop it up with a spoon and put it into boiled water..
- Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃)..
- Put ponzu and sliced shiso leaves on it..
Tofu is a low-fat source of protein that's good for you.Here's what you need to know about the different types of Tofu is a traditional Asian dish that through westernization and food processing has become more of Be sure to calculate the calories in tofu marinade, sauce, or topping when calculating your.This Mexican side dish is delicious, but it's not as low cal as its other bean counterparts—a single Though tofu is typically low in calories, watch out for baked or flavored packaged varieties, which With pretzels and other high-calorie foods, dishing out a single serving and then putting away the.
Easy tofu recipe uses fresh tofu crumbles with broccoli, seasoned wonderfully with sesame oil and sesame seeds.These easy tofu recipes are great as last minute side dishes and their mild flavors go wonderfully well with any Korean meal.Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy - perfect for a meat-free weeknight meal.The recipe for my Low-Calorie Moroccan Cod Parcels is shared below, as well as the recipe for the Roasted Moroccan Vegetables.View top rated Low calorie potatoe side dishes recipes with ratings and reviews.
