Hey everyone, welcome to my recipe site. Today I will show you a way to prepare a distinctive dish, Low calorie oats idli. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.
Low calorie oats idli Recipe. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the dals to turn golden. To make oats idli, you have to blend the rolled oats and urad dal to a smooth powder.
You can cook Low calorie oats idli using 12 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Low calorie oats idli
- You need 2 tbsp of oats.
- Make ready 1/2 litre of curd(slightly sour).
- Prepare 1 tbsp of mustard seeds.
- Take 1 tbsp of orad dal.
- Take 1/2 tbsp of chanadal.
- Make ready 1/2 tbsp of oil.
- Prepare 2 of green chilli chopped.
- Prepare 1 cup of carrots grated.
- Prepare 2 tbsp of Coriander chopped.
- You need 1/2 tsp of turmeric pwr.
- Prepare To taste of Salt.
- Make ready 1 pinch of eno fruit salt.
You may have it in form of porridge, or have some fun with it and give it desi and delicious makeover with these amazing oats idli.Looking for a healthy breakfast to start your day?Try these Instant Masala Oats Idli.Savory steamed cakes made with oats, semolina and filled with veggies.
Low calorie oats idli instructions
- On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer.
In a pan, add oil, mustard seeds, urad dal, chanadal and allow the mustard to splutter and the dals to turn golden.
To this, add the chopped chillies, coriander and grated carrots.
Add the turmeric powder and fry for a minute.
Add this seasoning to the powdered oats mixture and add the curd to it to make a batter like that of idli batter's consistency..
- You can add as much curd to the mixture to achieve the consistency, but do not add water to the batter.
Grease the idli steamer plates with oil and pour the batter into each area of the steamer.
Steam the idlis for 15 minutes.
Note: To know if the idli is cooked, poke an idli with knife and check if the batter does not stick to the knife.
Once done remove the idlis and serve with Onion chutney..
On a low flame, add the ½ tsp.Masala Idlis With Oats - A Healthy, Low Calorie Breakfast Recipe.Low calorie oats idli step by step Not only protein, oats are also rich in fibre and a range of antioxidants, the superfood is vegan, heart-healthy and extremely effective for a weight-loss diet.
Oats Idli Sambar - Healthy Delights!Idli sambar is a staple meal in almost every Indian household.Though idli sambar is traditionally a South Indian dish, it has been embraced by people all over India.Idli sambar calories are extremely low; therefore, it ranks high on the list of healthy meal options.A quick and instant recipe of idli made with oats.
