Step-by-Step Guide to Cook Yummy Sweet and Sour Chicken Low Calorie

Hey everyone, welcome to my recipe site. Today I’m gonna show you how to make a special dish, Sweet and Sour Chicken Low Calorie. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Sweet and Sour Chicken Low Calorie Recipe. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to. Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home.

You can cook Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of Sweet and Sour Chicken Low Calorie

1. Take 4 of chicken breasts.
2. You need 1 of chopped onion.
3. Prepare 2 of peppers chopped green and red.
4. Make ready 1 can of water chestnuts.
5. Make ready 2 cloves of garlic crushed.
6. Prepare 1 tablespoon of grated Ginger.
7. It’s 2 tbsp of oil.
8. You need 1 can of pineapple chunks.
9. You need 2 tbsp of corn flour.
10. Make ready 150 ml of water.
11. You need 2 tbsp of dark soy sauce.
12. It’s 2 tbsp of white wine vinegar.
13. Prepare 2 tbsp of soft brown sugar.
14. Prepare 2 tbsp of tomato ketchup.
15. Prepare to taste of chilli flakes.

Where do the calories in P.Chang's Sweet & Sour Chicken, without rice come from?Your daily values may be higher or lower depending on your energy needs.These values are recommended by a government body and are not CalorieKing recommendations.

Sweet and Sour Chicken Low Calorie step by step

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

Healthy Low Fat & Low Calorie Sweet and Sour Chicken This is my healthy alternative to the traditional chinese takeaway, it tastes great and is incredible.A Chinese take-out family favorite, this Sweet & Sour Chicken cuts out the sugar and fat of restaurant varieties.This version combines the natural sweetness of pineapples with Splenda for a healthier take and uses a variety of bell Sweet and Sour Chicken.

Our Sweet and Sour Chicken is a great option if you're calorie counting or following Weight Watchers!To cut down the amount of.Photo: Jennifer Causey; Styling: Lindsey Lower.It's no secret that traditional sweet and sour chicken recipes are filled with added sugar, fried chicken and very few veggies, so we set out to add a healthy This recipe is absolutely delicious served as a lettuce wrap with any bib lettuce or cabbage for a low carb option, or with your grain of choice like rice.Your daily values may be higher or lower depending on your calorie needs.