Steps to Prepare Perfect Easy Keto-Friendly Shake

Hello everybody, welcome to our recipe page. Today I will show you how to make a special dish, Easy Keto-Friendly Shake. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Easy Keto-Friendly Shake Recipe. Try one of these dishes for breakfast, lunch, dinner or dessert. In this video, I show you how to make Kimchi in a very easy way.

You can have Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Keto-Friendly Shake

1. You need 1 cup of sliced strawberries.
2. It’s 1 1/2 cup of chopped spinach.
3. You need 1/2 cup of milk.
4. Make ready 1 tsp of vanilla extract.
5. It’s 2 tbsp of plain yogurt (for added protein use Greek yogurt).
6. You need 2 tbsp of avocado (optional but recommended).

The keto diet is a low-carb, high-fat diet.It lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and.Bottled keto meal replacement shakes can be life savers too.These three below are great options as well.

Easy Keto-Friendly Shake step by step

1. Dice and measure out the ingredients then dump into a blender..
2. (I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
3. Go back and forth between blending and pulsing until everything is well combined..
4. Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..

Try our Vanilla Cappuccino with Vanilla KetoMeal® and our Keto Pumpkin Spice Latte with.The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits.This is a detailed beginner's guide.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet..make your favorite desserts keto-friendly, and we've gathered nine of their easiest, most decadent recipes to help you stay true to keto.and your sugar cravings.Not everyone is a cake person; some of us prefer cool and creamy to warm and spongy, and The Diet Chef gets that.Vegetables are an awesome snacking choice for ANY healthy lifestyle!Some popular nuts—like cashews and peanuts (which are technically a legume)—aren't so keto-friendly.And yes, that means glorious cashew butter and peanut butter may.