How to Cook Appetizing Quick black bean breakfast wrap

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to make a distinctive dish, Quick black bean breakfast wrap. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Quick black bean breakfast wrap Recipe. Great recipe for Quick black bean breakfast wrap. Just came up with this morning.

You can have Quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Quick black bean breakfast wrap

1. Take 1 can (10 oz) of original Rotel.
2. You need 1 can (15 oz) of black beans (rinsed well).
3. You need 1 can (2 oz) of sliced black olives.
4. Take 1-2 cups of frozen corn.
5. Prepare dash of cumin.
6. You need of Squirt of lime.
7. You need to taste of salt.
8. Take to taste of Pepper.
9. Prepare of Tortillas of choice.
10. Prepare of Cottage cheese (optional).
11. You need 1 tablespoon of Coconut oil.

Prep these on the weekend, and just microwave in the morning for a satisfying grab-and-go breakfast.Between the beans and the egg it ends up being a high protein meal and a great way to start the day.Because I love the taste, I added fresh garlic and onion into this dish.Those get sautéed in a bit of oil before the black beans.

Quick black bean breakfast wrap instructions

1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper..
2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often..
3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it..
4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through..
5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down..
6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative..

Add half of the egg strips to each tortilla then top with black beans and corn.Add tomatoes and lettuce and roll tortillas, tucking in the ends.Place the pan used to cook beans and egg back over medium low heat.

Heat oil in a large pan over medium/high heat.Add the onion, bell peppers and garlic.Add the beans and taco seasoning.Wrap burrito loosely in a paper towel or parchment paper.Fold up bottom; fold sides in to enclose filling.