How to Prepare Favorite Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, welcome to our recipe page. Today I will show you a way to make a special dish, Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) Recipe. Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner. With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction.

You can cook Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) using 30 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

1. You need of The Sauce.
2. Prepare 700 ml of bottle Tomato Passata.
3. You need 1 Can of Chopped tomatoes.
4. It’s 1 of Medium Onion (finely chopped).
5. Take 2 of Garlic Cloves (crushed).
6. Make ready 1-2 of whole dried Chili.
7. Prepare 1 tsp of Corriander Powder.
8. You need 1 tsp of Cumin Powder.
9. Take 1/2 tsp of Cayenne.
10. It’s 1 tsp of Dried Mint.
11. Prepare 1 tsp of Ground Black Pepper.
12. Prepare 1/2 tbs of Salt.
13. Make ready of Zucchini Filling.
14. Make ready 300 gms of Cauliflower (processed).
15. You need 300 gms of Mushrooms (processed) or replace/mix with mince beef.
16. Make ready 1 of Medium Tomato (finely chopped).
17. Make ready 1 of Medium Onion (finely chopped).
18. Prepare 2 of Garlic Cloves (crushed).
19. It’s 1 tbs of Fresh Parsley (finely chopped).
20. Make ready 1 tbs of Fresh Corriander (finely chopped).
21. You need 1 1/2 tbs of Pine Nuts.
22. You need 1 tbs of Dried Mint.
23. Take 2 tsp of Corriander Powder.
24. It’s 2 tsp of Cumin Powder.
25. Make ready 2 tsp of Paprika Powder.
26. It’s 1 tsp of Ground Black Pepper.
27. Take 1 tbs of salt (or to taste).
28. Take of Others.
29. Make ready 6 of Zucchinis (cored).
30. Make ready of Approx 2 cups water.

Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish.Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible.The following are examples of foods rich in protein and fat, low in.Zucchini Ravioli: A Low Carb Vegan Meal.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) step by step

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
6. Fill the cored zucchinis with the filling mixture..
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.

We love, love zucchini in my family.In fact, you have probably noticed I use it a lot in my recipes.So, I decided to make this super simple Vegan Stuffed Zucchini for dinner with a nice garlic kick.

This post may contain affiliate links or sponsored content.That means if you click on my link and buy something Your favorite comfort food with a healthy twist!This vegan zucchini ravioli smothered with marinara and creamy Alfredo sauce is the ultimate of low.My zucchini was so enormous that I actually only used half of it for this recipe.If you have a similarly sized zucchini, you can double the recipe and feed a whole crowd. low-carb.