Simple Way to Make Speedy Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, it’s Clark, welcome to my recipe site. Today I’m gonna show you how to make a distinctive dish, Pan Seared Cod with Apple Cashew Micro-green Salad. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad Recipe. Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. crusted cod with cilantro lime cream sauce - Pan Seared Cod with Apple Cashew Micro-green Salad - Simple cod recipe - Crispy Baked Cod - Pistachio Spice Crusted Cod - Spanish cod fritters - Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach) - Baked Cod over Sweet Potato.

You can cook Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

1. Make ready of For Cod:.
2. You need of Grape seed oil.
3. Make ready 1 cup of all purpose flour.
4. Make ready 1 cup of polenta.
5. It’s 1/2 cup of garlic powder.
6. Prepare 1/2 cup of salt.
7. You need 1/2 of cayenne pepper.
8. You need 1/2 cup of dill.
9. Make ready 2 tbs of spicy pepper seasoning.
10. Prepare of For Salad:.
11. You need 1/2 cup of micro-greens (we used sunflower).
12. Take 1/2 cup of apples medium julienned.
13. Prepare 1/2 cup of carrots, julienned.
14. It’s 1/2 cup of cashews.
15. Take 1/2 cup of red cabbage.
16. Take 1/2 cup of apple cider vinegar.

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Pan Seared Cod with Apple Cashew Micro-green Salad instructions

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
3. Then bake in the oven at 350 for 15-20 minutes..
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

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