Recipe of Speedy Indian spiced sauteed kale

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to prepare a special dish, Indian spiced sauteed kale. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Indian spiced sauteed kale Recipe. Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side.

You can cook Indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Indian spiced sauteed kale

1. You need 2 bunches of kale, leaves separated from stalk and chopped.
2. You need 4 cloves of garlic.
3. It’s 2 of Dried red chilliies.
4. Prepare 2 teaspoons of Mustard seeds.
5. Make ready 2 teaspoons of Cumin seeds.
6. You need 1 table spoon of Shredded coconut.
7. It’s 8-10 of roasted cashews, chopped.

Chickpeas make this exotic dish a terrific player in any vegetarian menu.Add broth, coriander, cumin, garam masala and salt.We ate these Indian spiced chickpeas and greens with basmati rice and a healthy addition of my homemade hot sauce.An Indian pickle (achaar) or chili sauce would have been nice as well.

Indian spiced sauteed kale step by step

1. Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter.
2. Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked.
3. Towards the end, mix in the coconut powder..
4. Transfer to a serving bowl and top with roasted cashews bits..

Moong dal also lends a nice texture to the.I didn't have coriander or garam masala so I added red onion sauteed in olive oil with the garlic.Not enough flavor The Indian spices are nice but with that much kale I had to add sugar and apple cider vinegar which is the way my father.

The chickpeas would also have been so tasty served with either plain yogurt or a homemade vegan raita. with Sautéed Kale.While the rice cooks, wash and dry the kale.Separate the leaves from the stems; discard the stems, then roughly chop the leaves.Sautéed Kale With Garlic and Olive Oil.Kosher salt, freshly ground black pepper and red-pepper flakes to taste.