Recipe of Perfect Mediterranean Fish Pie

Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Mediterranean Fish Pie. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Mediterranean Fish Pie Recipe. The pangrattato, toasted bread crumbs in Italian, adds a delightful crunch and paired tender fish and Mediterranean spices creates the perfect fish pie. This fish pie is an inspiration from an Irish fish pie I had in Howth, near Dublin.

You can cook Mediterranean Fish Pie using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Mediterranean Fish Pie

1. Take to taste of Salt.
2. Take 1 of round sheet of puff pastry.
3. Take 400 g of ricotta cheese (cream).
4. Prepare 4 of small eggs.
5. You need 150 g of small prawns cooked or uncooked.
6. Prepare 150 g of sword fish (salmon or cod).
7. Take 50 g of sundried tomatoes.
8. Take 50 g of unsalted peeled pistachios.
9. Prepare 50 g of stale bread or breadcrumbs.
10. You need of Juice of 1 lime or lemon.
11. Take of Chopped chives.

Use both smoked and unsmoked fish for best results - and it's economical!Fish isn't just permitted on the Mediterranean diet, it's actively encouraged.See more ideas about Mediterranean fish recipe, Fish recipes, Recipes. mediterranean food recipes present you the best and healthy mediterranean fish recipes.This delicious fish pie has a crunchy mediterranean feel.

Mediterranean Fish Pie instructions

1. Marinade the prawns in the lime juice for at least 30 mins. In a chopper, whizz up tomatoes, pistachios and bread.
2. In a bowl mix the ricotta and chives. Add the beaten eggs, saving some for glazing the pastry. Mix very well.
3. Add tomato mixture and mix. Drain prawns add them and the fish, salt to taste. Mix well..
4. Put the pastry in a round baking tray and blind bake at 180 for 5-10 mins. Add mixture. Turn down the edges. Glaze with egg and decorate with sliced sundried tomatoes if you wish. Bake until golden brown, about 40 mins. Serve lukewarm or even cold :).

Cut off the head and tail of a fair-sized lampuka and cut the rest of the fish in rather thick slices.A Fish Pie fit for a king!Flakes of fish smothered in a creamy sauce, topped with mashed potato and a crunchy golden top.

Search triple tested recipes from the Good Housekeeping Cookery Team.Do fish pie the Mediterranean way with this crunchy fish crumble.The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains.The Mediterranean dish is your expert!Browse our recipes and videos for the best fish & seafood dinners.