Steps to Cook Tasty Sun Dried Tomato and Rosemary Cod

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to prepare a distinctive dish, Sun Dried Tomato and Rosemary Cod. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Sun Dried Tomato and Rosemary Cod Recipe.

You can cook Sun Dried Tomato and Rosemary Cod using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sun Dried Tomato and Rosemary Cod

1. Prepare 1 slice of cod (can double the recipe for more if needed).
2. Prepare 3 tsp of olive oil.
3. Prepare 4 small of garlic cloves, minced.
4. It’s 1/3 cup of white cooking wine of your choice.
5. Prepare 1/2 cup of chicken stock.
6. Prepare 1/3 cup of sundried tomatoes in olive oil.
7. You need 3 tbsp of tomato paste.
8. Prepare 1 tbsp of fresh chopped rosemary.
9. Prepare 1/4 tsp of salt & black pepper.
10. Prepare 2 dash of red pepper flakes for garnish.

Sun Dried Tomato and Rosemary Cod step by step

1. In a medium saute pan, saute the oil and garlic on medium high heat for about 3 minutes and garlic is starting to turn golden brown..
2. Salt & pepper the cod and add to saute pan. Sear the cod on either side for 4 minutes. Remove fish from pan and set aside..
3. Add white wine, chicken stock, sun dried tomatoes, tomato paste and herbs. Whisk until combined and simmer on medium heat for 5 to 6 minute. Sauce will slightly thicken..
4. Reduce heat and add fish back into the pan. Spoon sauce over the fish and cover. Continue to simmer another 5 minutes until flakes easily and is cooked thoroughly. Serve over rice and top with remaining sauce. Add a dash or two of red pepper flakes for garnish and a little heat. Enjoy!.