How to Prepare Favorite Low fat spinach and corn sandwich

Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you how to make a special dish, Low fat spinach and corn sandwich. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Low fat spinach and corn sandwich Recipe. the spinach corn sandwich recipe hardly takes minutes to prepare, yet some tips and suggestions. spinach sandwich tastes great with white sandwich bread slices and i would recommend heavily to use the same. you can use brown bread or multi-grain bread but you would not get the same taste as. Making spinach corn sandwich recipe: Take sandwich bread slices.

You can have Low fat spinach and corn sandwich using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Low fat spinach and corn sandwich

1. Take 12 of Brown bread slices (side removed).
2. It’s 1 bunch of Spinach leaves (finely chopped).
3. Take 1 of sweet corn cob (kernels extracted).
4. Make ready to taste of Salt.
5. It’s to taste of italian seasoning.
6. Prepare 1 teaspoon of olive oil (or less).
7. It’s 1 tablespoon of mayonnaise.

Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese.Just combine spinach, garlic, low fat mayo and Parmesan cheese in a blender and add salt and pepper to taste.Cheesy Spinach Corn Recipe with step by step photos.Satvik - No Onion No Garlic.

Low fat spinach and corn sandwich instructions

1. Brush a non stick pan with few drops of olive oil, once heated, add in the chopped spinach and corn, saute until the water released from the spinach dries up, it should take 10 -12 minutes..
2. To the cooked corn mixture, add mayonnaise, season with salt and italian seasoning, toss to mix well..
3. Take a bread slice, spread about a tablespoon of the prepared mixture, cap it with another bread slice. Repeat to make several sandwiches..
4. Serve with a hot or cold beverage..

This sandwich has fresh spinach and sweet corn which are cooked in a cheesy sauce made by mixing flour and milk.Yes the sauce itself makes the filling quite cheesy.But if you can't have enough of cheese, you can definitely add some grated cheese or cheese slices before grilling them.

Cheesy spinach corn recipe With step by step photos.Easy to prepare one pot cheesy corn spinach with Italian flavors.Corn gluten was found to be effective in reducing weight when given to high-fat-fed rats.The spinach, sweet corn and paneer are sautéed in a Herb butter which adds flavour to the sandwich.Serve Cheesy Garlic Spinach Corn Paneer Sandwich Recipe along with a Apple Almond Date Smoothie Recipe for.